Having your wisdom teeth removed can be a nerve-wracking experience—not just because of pain and swelling, but because eating can become a challenge. The good news? Choosing the right foods helps promote healing, prevent complications like dry socket, and keeps you comfortably nourished.
In this guide, we’ll look at what to eat after wisdom teeth removal. Let’s dive in.
Days 1–2: Liquids & Very Soft Foods
Immediately following your removal, you’ll want to stick with cold or room‑temperature liquids and ultra-soft items. Good options are:
- Pudding
- Jell‑O
- Applesauce
- Yogurt
- Ice cream
- Smoothies
These foods can help ease discomfort and limit any pressure on extraction sites. Avoid straws—the suction can dislodge blood clots and lead to painful dry socket.
Broths and blended soups (like tomato or pumpkin puree) are calming, hydrating, and packed with vitamins, which are essential in the early recovery days after wisdom teeth removal, as they will help you heal. Just be sure they’re completely smooth and lukewarm.
Days 3–5: Soft & Creamy Foods
Once swelling has eased and pain begins to fade, it’s time to introduce soft, nutrient-rich foods. Think:
- Greek yogurt, cottage cheese, hummus, mashed avocado—creamy, full of protein, vitamins, and healthy fats.
- Mashed potatoes or mashed pumpkin—smooth and easy on the mouth.
- Scrambled eggs are a soft protein boost, rich in iron, B vitamins, and essential nutrients.
- Mashed bananas deliver potassium and a touch of sweetness with no chewing needed.
Day 4 Onward: Semi‑Soft Foods
As your comfort improves post wisdom teeth removal, you can gradually reintroduce slightly more textured foods, but don’t push yourself if you’re still experiencing pain. Foods like:
- Instant oatmeal (well‑cooled)
- Soft toast
- Mild mac & cheese
- Soft-cooked fish like salmon
Foods and Habits to Avoid
Knowing what not to eat is as important as knowing what to eat after wisdom teeth removal. Skip foods that are spicy, acidic, crunchy, flaky, chewy, or crumbly—things like chips, nuts, seeds, popcorn, or tough meats. These can irritate wounds or lodge in extraction sockets.
Avoid alcohol and tobacco—especially smoking or using straws—for at least 72 hours, ideally longer, to minimize infection risk and avoid dry socket.
Additional Oral Care Tips
When cleaning your teeth post removal, avoid rinsing or brushing vigorously over the extraction areas for the first 24 hours. After they begin healing, rinse with warm salt water several times a day. Gently clean the rest of your mouth with a soft-bristled brush, being careful not to disturb the clot.
Caring for Your Smile with Janz Family Dental
At Janz Family Dental, we’re committed to providing you and your family with expert dental care for your long-term health. Once we remove your wisdom teeth, we’ll ensure you are comfortable and confident in your post-care. Now that you know what foods to eat after wisdom teeth removal, it’s time to book your appointment. Don’t let your wisdom teeth get in the way of your smile. Contact Janz Family Dental to book your consultation.
