According to the World Health Organization, an estimated 3.5 billion people suffer from oral disease. This is a staggering number, and the worst part is that people can lower the statistic with basic and proper oral care. Access to the right tools is important, but a factor that’s equally essential is education. Informing patients on the right approach can flip a poor prognosis to one that’s fantastic. So, what can you do to improve and achieve good oral health? Here at Janz Family Dental, we have the answers you’re looking for. If you want healthy teeth and healthy gums, keep reading and get the guidance you need.

What to Do for Healthy Teeth

One of the most efficient methods of removing damaging microbes and substances is via a mechanical sweeping, also known as brushing. Of course, you should brush with toothpaste, as it combines many ingredients that aid in prolonging the positive effects of mechanical sweeping.

Avoid Unhealthy Substances

There are some substances you should avoid, as well, to obtain an overall healthy mouth. Smoking, and consumption of tobacco in general, have various effects on the oral cavity. For teeth, specifically, it can cause stains and sometimes more serious damage when combined with negative effects from other tissues. The pH levels of most soft drinks are comparable to some dangerous drugs, resulting in cavities and plaque accumulation. Mouthwash can help counter these effects, but it’s better to avoid soda entirely.

How to Maintain Healthy Gums

Good oral health helps prevent bad breath, loss of teeth, bleeding gums, and many other usually frustrating or inconvenient combinations of symptoms. Maintaining healthy gums also results in healthy teeth; they’re mutually beneficial practices.


You should floss at least once a day to assist the act of brushing in removing food, debris, and other particles from a common daily routine. The best way to floss is to bring it to the gumline, press it against the teeth on either side and move it up and down. If it catches against something, or you have to snap it back and forth for results, you should stop and reach out to a dentist right away. It’s also worth mentioning that if your gums bleed every so often, especially if you start flossing after a long period of time, it isn’t too much of a concern and, actually, quite common. If it worries you, or you notice that it’s excessive, make sure to reach out to a professional.

The Best Choice for Good Oral Health

When brushing and flossing at home isn’t enough, there is a problem you can run into. Surrounding bone tissue can slowly recede, along with the gums, exposing the roots. If you feel like you’re accumulating plaque, and can’t solve it on your own, it’s time to contact a professional. They’ll remove the accumulated tartar under your gums and leave your teeth squeaky clean. If you currently suffer from bleeding gums, the issue should go away shortly after visiting a dental professional.

Getting Help from the Experts

Achieving oral health depends a lot on patient behaviour, but it’s also essential to see a dentist regularly for optimal results. And, while checking online for information can be great, there’s nothing like receiving proper guidance from the right dentists. Still, though, remember to brush and floss every day! Looking for more help on achieving a healthy mouth? Well, healthy gums and healthy teeth are just one consultation away. Smile because you deserve it!

Recent Blogs