Tooth enamel—the hard outer surface of the teeth—is the strongest substance in the human body. It isn’t, however, indestructible.

If not properly taken care of, it erodes over time—and enamel can’t grow back. And yet tooth enamel is vitally important: it protects against tooth decay and shields sensitive inner layers of the teeth. Here are 6 enamel-eroding habits to avoid.

1. Brushing right after eating

Brushing at least twice a day is vital to your oral health; however, you should brush 30 minutes after drinking or eating, especially if you’ve consumed something acidic. During and directly following meals your teeth are in their weakest state due to contact with acids.

2. Vigorously brushing

Brushing too hard can lead to enamel erosion. Brush gently and use a soft-bristled toothbrush.

3. Consuming acidic food and drinks

Excessive exposure to acids erodes tooth enamel. Limit your intake of food and drinks such as citrus fruits, fruit juices, alcoholic beverages and sour foods and candies.

4. Consuming sweets

Bacteria in your mouth thrive on sugar, and they produce acids that erode enamel. Limit your sugar intake and brush regularly to rid your mouth of harmful bacteria.

5. Leaving a dry mouth untreated

Your saliva contains minerals like calcium and phosphate that protect your enamel. If you have a chronically dry mouth, one solution is to chew sugar-free gum after meals to stimulate saliva production. 6. Leaving gastrointestinal issues untreated. Conditions such as acid reflux, heartburn and GERD cause stomach acid to rise to the mouth, which can damage enamel. If you believe you have one of these conditions, consult your doctor and closely follow the prescribed treatment plan. It’s important to stamp out enamel-eroding habits, and equally essential to adopt habits that proactively protect your enamel. This means consuming a healthy diet containing food and drink that is rich in protein and calcium, such as dairy and leafy greens. It also means keeping your teeth healthy naturally through good oral hygiene.

Family dentistry in Edmonton

A good oral hygiene routine includes a yearly teeth cleaning and regular checkups with your dentist. If you’re looking for a reliable family dentist in Edmonton, count on Janz Family Dental. Our father-and-son operated dental clinic provides children’s dental services. We have patients of all ages and know how to make a kid’s visit to the dentist as pleasant as possible. We also offer a range of cosmetic dentistry procedures, including teeth whitening and creating custom veneers. For an experienced dentist in Edmonton, contact us today.

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